As my normal spectacularly awesome yoga instructor doesn't have class times that fit my current schedule, I've decided to try out a few new classes to see if I can find something new.
My criteria:
1. Convenient times - I work 9-5 M-F in Middletown and have standing obligations some nights, especially Wednesdays. So other evenings or weekend mornings work best for me.
2. Not too "exercisey" - I got spoiled by having an extremely talented instructor who emphasized the spiritual and meditative aspects of the practice while still giving you a level of exercise you could be proud of. I dislike yoga classes that are too focused on the planking and such (unless it's a more advanced, yang, or power yoga class) and have menagerie of injuries I need to modify certain postures to accommodate; so despite trying not to take my ego with me to class there is definitely a style of class with which I am comfortable and a degree to which I am not.
3. Location Location Location - I live in Middletown, The Boyfriend lives in Covington. If I find something down in that area it might work out well for the both of us, and I might be able to convince him to join. Additionally, if it's a venue he feels comfortable going to he might actually be encouraged to come regularly.
4. Good Chi/Energy - I want to feel grounded and centered during my practice. I don't want to feel like an outsider or feel uncomfortable with the instructor, other yoginis, or the venue itself.
5. Fun - I want to find a class I look forward to attending, rather than loathing it as an obligation. Goal is to workout at the gym 2-3x weekly and attend yoga class 1-2x weekly.
6. Cost - although I've never found a drop in yoga class to cost more than about $15, some places require memberships and I'm already spending $20 per month on my Planet Fitness membership, and I figure I can budget about $150 per month ABSOLUTE TOPS for fitness and fitness related expenses (that number was based on my old gym of $35 per month with 3-4 personal training sessions at $40 per hour, so I'd love to keep that number significantly lower).
Notes - Although I've been practicing yoga nearly 10 years, due to injuries, schedules, and laziness I've never had a consistent practice. I've also not done much outside of my normal all-levels Hatha yoga class, so I don't know what other types of classes are like. My language, opinions, and skill levels are all very basic and I will make a ton of mistakes and possible misjudgments in my assessments. Please forgive me.
Rhinegeist -
Rhinegeist offers a yoga class at 10am on Sunday mornings. The class is led by Modo (http://cincinnati.modoyoga.com) and asks a $5 donation for the OTR community foundation or something like that. I did see a box of yoga mats by the door but they were snapped up pretty quickly so I highly recommend bringing your own. They didn't use any other equipment but I always bring my blocks and strap with me for modifications.
I love the venue of Rhinegeist with the huge ceiling and gorgeous murals, but oddly enough the instructor chose the fermentors as her backdrop rather than the mural wall, which I found disappointing. She was difficult to hear at times given the background noise of hoses and such. The class itself was very large, although I was told that it's usually 2/3rds that size (new years' resolutioners). I was the fattest person there and that always makes me uncomfortable, and it was my first yoga class in months so I was extremely out of practice.
The instructor called out poses and gave examples but not corrections, and although we did all of the movements of surya namaskar they were disarticulated and felt unnatural to me (I enjoy anticipating the next step and with my back and knees I have to really work at my vinyasa (chaturanga to down dog takes a few extra moments). Additionally, the instruction was all given in English (less the Namaste at the end) and there was no shiv asana, which I always very much look forward to at the end. Yeah, I'm lazy, but it's also a great way to seal in all that good prana and have a moment to meditate before the hecticness of packing up and going home.
The biggest issue I personally had though was the uneven, hard concrete floor. My 3mm yoga mat didn't do much to support my 225lb frame and I had to use my sweater as cushioning, but still ended up with little bruises all over my knees and extremely sore wrists. Additionally, I hadn't noticed the big crack running through the floor below my mat until I was trying a few balancing poses, so I'll have to look for more even flooring next time.
Bonus - free bagels and coffee from Bruegger's Bagels, plus the tap room opened up for anyone who wanted a beer. About 1/3rd of the class stayed and everyone was quite friendly. A couple of people stated that this was their favorite class and they genuinely enjoyed coming each week. The class itself was mostly young adults (23-38 year oldish) but there was a bit of diversity. Good guy/girl ratio.
1. 10am Sundays
2. More exercisey than I'd like
3. Rhinegeist - OTR, Cincinnati - parking sucks, bigass staircase, and hard floors with poor acoustics. Great beer hall, not great for yoga.
4. I didn't feel any connection to the instructor or the class and spent the majority of the practice wishing it were over.
5. Meh. I'd go again (with a buddy) but unless I really want a workout and have the energy to burn I didn't enjoy myself.
6. $5 + mat
The Gruff
The Gruff is a restaurant and tap room located in Covington, Kentucky right across the Roebling bridge, and is noted for its murals of the three billy goats gruff. The class is free and provided by The Yoga Bar (http://www.theyogabars.com/) which has locations in OTR and Newport. There is also a small food market located in the restaurant as well.
The instructor for this class was named Jessica and I made sure to get there a bit early to find good parking. Having a few extra minutes she and I were able to discuss my injuries and it felt very comfortable with her. The class was much closer to my expectations - a mixture of English and Sanscrit, poses with which I was familiar, traditional vinyasas, and I did learn some new ways of getting into certain poses and got to do some things with which I was less familiar. I didn't see any extra mats so it'd be a good idea to byo.
Although I always feel like I'm going to die about 10 minutes into practice, once I powered through that I actually had a pretty good time. The floor there is painted & polished concrete so I had the same mat issue as before, but I've ordered a knee pad (and have it on good authority that The Boyfriend ordered a thicker one for me after hearing my complaints) so I'm hoping that resolves the issue. The floor is smooth & attractive with no cracks or noticeable dips or humps.
There was a bit of kitchen noise and the music they put on afterwards was standard restaurant music, but it was worth it to watch the sun rise over the Roebling. Note - the sun was already up but behind the building. You could watch the Licking - Riverside residents out for their morning jogs and it made for a very pleasant practice. If they offered an actual sunrise yoga class here that would be fantastic.
The class itself was about 20 people so they had to move some additional tables out of the way to make room, so getting here early to get a good spot was definitely worthwhile. Also a good number of men in attendance.
Best part - about 2/3rds of the way through class the instructor came around and rubbed some Aura Cacia 'Tranquility' oil into everyone's necks. She did state first that she would be coming around and if you didn't care to be touched to just indicate it to her. I thought it was lovely. And we had shiv asana! I thanked the instructor afterwards for the class and she gave me a free pass to the Yoga Bar, which I would like to check out.
Bonus - receive 10% off if you stay for brunch. Their brunch menu is pretty carb heavy, and no one in the class stayed so I just got a coffee to go and went back. I would certainly consider staying as I know they have good food there.
1. 9am Saturdays (except holidays)
2. Enough to feel the heat but not enough to wear you out. I thought it was perfect.
3. The Gruff, Covington, KY - Kind of small and hard floors, plus unrelaxing noises but nothing too bad. Worth it for the view though and the teal floors are a nice touch.
4. I felt connected to the instructor and got good vibes from the class.
5. I had a great time and would invite anyone to join me.
6. Free but byo mat
1. MUST be loyal Of course
2. MUST be honest Yep, with you so far
3. Must NOT cuss(my mouth is filthy enough for two people) What a hypocrite.
4. Must NOT smoke. Reasonable
5, Must drink beer or wine on (on the weekend or on occasion) Does that mean I'm not 'allowed' hard liquor? What if I don't want to drink at all? Or what if I like to have a cocktail after work every day? Who are you to dictate what and when I can drink?
6. Must NOT do drugs(if smoked pot in the past..ehh, I can let that slide, who hasn't..but Cocaine..nah! I'll pass) Very reasonable
7. Must be willing to smoke a cigar(WITH me..don't worry, I don't smoke cheap crap..no Dutch Masters or Swisher Sweets...only the good stuff!) At least he qualified it with 'willing'.
8. No talking to guys(if I'm not enough man for you..it wasn't meant to be...good luck)...NO GUY FRIENDS...they are thinking what I'm thinking. What an insecure dickhole. Who cares, as long as I'm honest and loyal and my guy friends are respectful it shouldn't matter.
9. If wanting to go "out", must want to do it TOGETHER. What if I want to go out with my other friends, or am I not allowed friends?
10. Must like to snuggle...lol Okay
11. Must like to snuggle-snuggle...SERIOUS! I get it
12. Fighting and arguing happen between people in a relationship...when this happens, MUST be willing to STAY and talk and work things out! Must NOT say "I'm leaving to cool down" or "I'm going to 'think' things over"..that is B/S! You have already lost me at this point...your best bet, if you love ME, is to stay.. Sometimes you need cool-down time away from one another. I had an ex that insisted on staying up to fight all the time - even going as far as showing up at my doorstep and not leaving. I'd eventually concede because I'd be freaking exhausted.
13. Must not be married...UNLESS you are going through or are serious about getting a divorce! Must NOT let that man dictate what we do on OUR time together..show me he is NOT who you want and that I AM who you want..you'd want the same thing and I would give you that respect. You clearly have insecurity issues.
14. Must NOT be shady w/your cell phone...if it rings, answer it..in FRONT of me. If you need to go to the bathroom to talk or are going to the bathroom and I feel it is shady, go ahead and call a cab OR the man you are talking to on the other line and arrange to be picked up...I'll already be on my way home... If you can't CALL me then text me, that's fine. If you can't talk to me face to face, THEN call me...you get the point? NOTE : if I send you a question in a text, and the answer if "ok", don't text "k". Are you seriously THAT lazy? That is only 2nd to being annoying as rule 22 (see below : if rules 14 - 21 don't drive you away first) Clearly you have trust issues and you need to work that out on your own. Forcing a woman to submit to your scrutiny and inspection is not going to assuage your insecurities. It's just going to make her feel like a caged animal.
15. Must like to go to concerts (TOGETHER) So what if you don't want to go?
16. Must like to go to Reds/Bengals games AND drink beer(see rule 5) So you're just flat out calling them rules now? At least you're honest.
17. Must like to do shots..I like Wild Turkey, but I will drink what you drink if you are willing to do a shot with me. I'm flexible(can't you tell so far...lol) Not funny.
18. Must like to fish..I don't care if you bait your hook or not. Just be with me & have fun...rule 5 helps...but not required...unless we are camping and neither one of us have to drive home...then please do rule 5 in excess, we will be preforming rule 11 then rule 10 by the end of the night!
19. Must be ladylike..but not high maintenance. You are a girl for a reason and I am a guy for a reason...If I wanted someone that acted like me, I'd be gay...and I am far from it! Just play your part and I'll play mine. Sound good? Good.
20. I'm not looking for a loud, violent and/or obnoxious drinking type to be with..
21. If you even slightly think a guys is "good looking", I don't want to know about it(keep it to yourself). .it will eventually end what "we" have. And if you are the kind of girl that "idolizes" male sports figures, rock stars, etc.and don't feel you can breath w/o them...or feel your life will not be complete until you meet them in person...I apologize that you wasted your time reading the first 20 rules...again, good luck on your quest. *I don't date girls that are "hung up" on wrestlers, nascar drivers, male country/rock stars because it's something that should have stopped by the time you graduated high school ..if this is the case, please delete me...or I'll get around to deleting you later. I can understand the annoyance of having a partner hung up on a celebrity, but still, this alpha male thing is really getting old.
22. Please don't yawn and talk at the same time...do one, then the other. To me, this is worse that scratching nail across a chalkboard...
23. In a 24hr day, make more than 20mins to talk to me on the phone...at some point, why don't we just SEE each other? If you have lame excuses as to why you CAN'T make this happen, it's probably time for me to move on... I'm surprised you don't have a talk/check in schedule pre-determined. I imagine there's also a time limit for responding to text messages.
24. On days not working, we MUST spend time together. Sundays are great for hanging out and watching movies, anything...life is too short to not spend it w/the person you love. Right? Make it happen! Must NOT conflict w/rule 13!!!! This is OUR time! No, it's my time and your time. I might need my time for chores, errands, or my family. I'd want to spend time with my man because I CHOOSE to, not because I HAVE to.
25. You will be a priority in my life..I, in return ,will be one in yours! It will be in the top 3! If I slip out of your top 3 priorities, then you've wasted my time...shame on you. Children will be above me, that is to be expected...but children, no matter how many, are grouped as 1 priority level. How can I be top priority if your kids are top priority? Will I have to raise them too? Do you have an additional set of rules for how I'm expected to behave with your kids?
26. This sounds silly, but I assure you, I'm serious. MUST be willing to scratch my back from time to time...I love that! In return, I will give you a two-handed massage and will not complain while doing it. Because if we've come to the point that both my hands are on you, I'm doing it because a.) it makes you feel good and b.) maybe it'll turn you on...well, I'm just being honest. Nothing you say or do will ever turn me on. I'm not attracted to jackass.
27. If you say "I will call you at whatever time", then call at THAT time, not later, before is ok, That applies to a meeting time as well. Patience is something I wasn't given a lot of apparently... It's not patience, it's possessiveness. Just call a spade a spade.
28. Well, there are some things that pertain to like love making and bedroom talk, this is no place to go into details..but I just didn't want to leave that out...nothing bad, Just like being able to look into each others eyes and say "I love you" while... TMI
29. If you are a bartender, quit your job...I could use your skills at home, but that isn't what a lifestyle I want to be "married" to. Even girls that work at restaurants, tend to work w/people that want to go out every night and spend their tip money at a bar. Come home to me and WE'LL go out or be with them....don't bother coming home in that case. So you're going to support me, your kids, and yourself? Are you also going to dress me?
2. MUST be honest Yep, with you so far
3. Must NOT cuss(my mouth is filthy enough for two people) What a hypocrite.
4. Must NOT smoke. Reasonable
5, Must drink beer or wine on (on the weekend or on occasion) Does that mean I'm not 'allowed' hard liquor? What if I don't want to drink at all? Or what if I like to have a cocktail after work every day? Who are you to dictate what and when I can drink?
6. Must NOT do drugs(if smoked pot in the past..ehh, I can let that slide, who hasn't..but Cocaine..nah! I'll pass) Very reasonable
7. Must be willing to smoke a cigar(WITH me..don't worry, I don't smoke cheap crap..no Dutch Masters or Swisher Sweets...only the good stuff!) At least he qualified it with 'willing'.
8. No talking to guys(if I'm not enough man for you..it wasn't meant to be...good luck)...NO GUY FRIENDS...they are thinking what I'm thinking. What an insecure dickhole. Who cares, as long as I'm honest and loyal and my guy friends are respectful it shouldn't matter.
9. If wanting to go "out", must want to do it TOGETHER. What if I want to go out with my other friends, or am I not allowed friends?
10. Must like to snuggle...lol Okay
11. Must like to snuggle-snuggle...SERIOUS! I get it
12. Fighting and arguing happen between people in a relationship...when this happens, MUST be willing to STAY and talk and work things out! Must NOT say "I'm leaving to cool down" or "I'm going to 'think' things over"..that is B/S! You have already lost me at this point...your best bet, if you love ME, is to stay.. Sometimes you need cool-down time away from one another. I had an ex that insisted on staying up to fight all the time - even going as far as showing up at my doorstep and not leaving. I'd eventually concede because I'd be freaking exhausted.
13. Must not be married...UNLESS you are going through or are serious about getting a divorce! Must NOT let that man dictate what we do on OUR time together..show me he is NOT who you want and that I AM who you want..you'd want the same thing and I would give you that respect. You clearly have insecurity issues.
14. Must NOT be shady w/your cell phone...if it rings, answer it..in FRONT of me. If you need to go to the bathroom to talk or are going to the bathroom and I feel it is shady, go ahead and call a cab OR the man you are talking to on the other line and arrange to be picked up...I'll already be on my way home... If you can't CALL me then text me, that's fine. If you can't talk to me face to face, THEN call me...you get the point? NOTE : if I send you a question in a text, and the answer if "ok", don't text "k". Are you seriously THAT lazy? That is only 2nd to being annoying as rule 22 (see below : if rules 14 - 21 don't drive you away first) Clearly you have trust issues and you need to work that out on your own. Forcing a woman to submit to your scrutiny and inspection is not going to assuage your insecurities. It's just going to make her feel like a caged animal.
15. Must like to go to concerts (TOGETHER) So what if you don't want to go?
16. Must like to go to Reds/Bengals games AND drink beer(see rule 5) So you're just flat out calling them rules now? At least you're honest.
17. Must like to do shots..I like Wild Turkey, but I will drink what you drink if you are willing to do a shot with me. I'm flexible(can't you tell so far...lol) Not funny.
18. Must like to fish..I don't care if you bait your hook or not. Just be with me & have fun...rule 5 helps...but not required...unless we are camping and neither one of us have to drive home...then please do rule 5 in excess, we will be preforming rule 11 then rule 10 by the end of the night!
19. Must be ladylike..but not high maintenance. You are a girl for a reason and I am a guy for a reason...If I wanted someone that acted like me, I'd be gay...and I am far from it! Just play your part and I'll play mine. Sound good? Good.
20. I'm not looking for a loud, violent and/or obnoxious drinking type to be with..
21. If you even slightly think a guys is "good looking", I don't want to know about it(keep it to yourself). .it will eventually end what "we" have. And if you are the kind of girl that "idolizes" male sports figures, rock stars, etc.and don't feel you can breath w/o them...or feel your life will not be complete until you meet them in person...I apologize that you wasted your time reading the first 20 rules...again, good luck on your quest. *I don't date girls that are "hung up" on wrestlers, nascar drivers, male country/rock stars because it's something that should have stopped by the time you graduated high school ..if this is the case, please delete me...or I'll get around to deleting you later. I can understand the annoyance of having a partner hung up on a celebrity, but still, this alpha male thing is really getting old.
22. Please don't yawn and talk at the same time...do one, then the other. To me, this is worse that scratching nail across a chalkboard...
23. In a 24hr day, make more than 20mins to talk to me on the phone...at some point, why don't we just SEE each other? If you have lame excuses as to why you CAN'T make this happen, it's probably time for me to move on... I'm surprised you don't have a talk/check in schedule pre-determined. I imagine there's also a time limit for responding to text messages.
24. On days not working, we MUST spend time together. Sundays are great for hanging out and watching movies, anything...life is too short to not spend it w/the person you love. Right? Make it happen! Must NOT conflict w/rule 13!!!! This is OUR time! No, it's my time and your time. I might need my time for chores, errands, or my family. I'd want to spend time with my man because I CHOOSE to, not because I HAVE to.
25. You will be a priority in my life..I, in return ,will be one in yours! It will be in the top 3! If I slip out of your top 3 priorities, then you've wasted my time...shame on you. Children will be above me, that is to be expected...but children, no matter how many, are grouped as 1 priority level. How can I be top priority if your kids are top priority? Will I have to raise them too? Do you have an additional set of rules for how I'm expected to behave with your kids?
26. This sounds silly, but I assure you, I'm serious. MUST be willing to scratch my back from time to time...I love that! In return, I will give you a two-handed massage and will not complain while doing it. Because if we've come to the point that both my hands are on you, I'm doing it because a.) it makes you feel good and b.) maybe it'll turn you on...well, I'm just being honest. Nothing you say or do will ever turn me on. I'm not attracted to jackass.
27. If you say "I will call you at whatever time", then call at THAT time, not later, before is ok, That applies to a meeting time as well. Patience is something I wasn't given a lot of apparently... It's not patience, it's possessiveness. Just call a spade a spade.
28. Well, there are some things that pertain to like love making and bedroom talk, this is no place to go into details..but I just didn't want to leave that out...nothing bad, Just like being able to look into each others eyes and say "I love you" while... TMI
29. If you are a bartender, quit your job...I could use your skills at home, but that isn't what a lifestyle I want to be "married" to. Even girls that work at restaurants, tend to work w/people that want to go out every night and spend their tip money at a bar. Come home to me and WE'LL go out or be with them....don't bother coming home in that case. So you're going to support me, your kids, and yourself? Are you also going to dress me?
30. If you've ever been with or would consider being with a black guy, mexican or other, then no! Oh, and you're racist. Classy.